Comparing Nutrients in 1 kilogram Canned Low Sodium Vegetable Juice Cocktail VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Florida Oranges	Recommended Dietary Allowance
Energy	6.55% 190kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	88.8% 115g	130g per day for Men 19-50 years
Sugars	38.3% 28g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.9g	NA	g per day for Men 19-50 years
Fiber	13% 5g	63% 24g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Florida Oranges	Recommended Dietary Allowance
Vitamin A	39% 350μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	603% 543mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68% 10mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51% 61μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Florida Oranges	Recommended Dietary Allowance
Calcium	15% 150mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.4% 941g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Florida Oranges:

• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1 than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Florida Oranges:

• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.7 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Florida Oranges contains 3 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.