Nutrient Comparison: Boiled Waxgourd with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Waxgourd with Salt has 2.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 15.6 times more Vitamin B1, 219 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Waxgourd with Salt has 31.2 times more Sodium and 8.2 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.8 times more Calcium, 50 times more Copper, 24.6 times more Iron, 16 times more Magnesium, 17.9 times more Manganese, 23.8 times more Phosphorus, 298 times more Potassium, 16 times more Selenium and 4.3 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 30 times more Energy, 24.4 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.