Comparing Nutrients in 1 kilogram Whiskey sour mix, bottled, with added potassium and sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	29% 840kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 214g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	2% 20mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16% 643μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	21% 782g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 4.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 4.7 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Copper than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per one kilogram.
• 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 2.3 times more Energy and 2.3 times more Carbohydrate than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.