Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

• Whiskey sour mix, bottled, with added potassium and sodium: 357g
• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g

Whiskey sour mix, bottled, with added potassium and sodium has 2.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.084% 0.081g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.048% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	59% 76.8g	130g per day for Men 19-50 years
Sugars	NA	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.4% 3.57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.87% 0.046mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	1.25% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.051% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.93% 0.046mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 521μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.9% 0.39mg	5.07% 0.41mg	8mg per day for Men 19-50 years
Magnesium	0.85% 3.57mg	1.93% 8.1mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.06% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	0.24% 8.1mg	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.8% 56.8mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	7.55% 279g	19.8% 733g	3700g per day for Men 19-50 years

Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 9.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.1 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 19.3 times more Calcium, more Copper and 2.6 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Copper
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Whiskey sour mix, bottled, with added potassium and sodium and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Whiskey sour mix, bottled, with added potassium and sodium and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.