Comparing Nutrients in 500 calories Whiskey sour mix, bottled, with added potassium and sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 500 calories

• Whiskey sour mix, bottled, with added potassium and sodium: 595g
• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 1351g

Whiskey sour mix, bottled, with added potassium and sodium has 2.3 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.079% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.084% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	177% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	1.2% 12mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	21.7% 869μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	8.45% 0.68mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.2% 13.5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.76% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	0.4% 13.5mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	6.3% 95mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	12.6% 465g	33% 1221g	3700g per day for Men 19-50 years

Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Whiskey sour mix, bottled, with added potassium and sodium or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Lets compare vitamin content per 500 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 9.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 500 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.1 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 19.3 times more Calcium, more Copper and 2.6 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• 500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Copper
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Whiskey sour mix, bottled, with added potassium and sodium and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 500 kcal
• Both Whiskey sour mix, bottled, with added potassium and sodium and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.