Nutrient Comparison: Young Winged Beans VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Yam:
- 1 kilogram of Young Winged Beans has 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Yam.
- While 1 kg of Raw Yam contains 5.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Yam provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Yam:
- 1 kilogram of Young Winged Beans has 4.9 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Yam.
- While 1 kg of Raw Yam contains 3.5 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Potassium than Raw Young Winged Beans.
- 1 kilogram of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 4.5 times more Protein than Yam.
- While 1 kg of Raw Yam contains 2.4 times more Energy and 6.5 times more Carbohydrate than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.