Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Canned Kidney Beans:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Canned Kidney Beans:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.2 times more Manganese and 2.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 37 times more Sodium and 2.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3, 3.8 times more Sugars and 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.