Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Carrots:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin E and 6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Carrots:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 8.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 7.3 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Boiled and Drained Carrots have similar amounts of Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.