Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Cooked Ripe Red Tomatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Cooked Ripe Red Tomatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Calcium, 2 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 6.4 times more Energy, 6.9 times more Carbohydrate, 5.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.