Lets compare vitamin content per 1 kilogram of Yam vs Baked White Potatoes:
Raw Yam has 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 8.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Yam.
Both Raw Yam and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Raw Yam as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yam vs Baked White Potatoes:
Raw Yam has 1.7 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese, 1.5 times more Potassium and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Yam.
Both Raw Yam and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yam has 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars and 1.4 times more Protein than Raw Yam.
Both Raw Yam as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.