Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Boiled Borage:
Boiled and Drained Yambean has 2.7 times more Vitamin B5 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 219 times more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Boiled and Drained Borage have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Yambean as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yambean vs Boiled Borage:
Boiled and Drained Borage contains 9.3 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 22 times more Sodium and 1.5 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Boiled and Drained Borage have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yambean has 1.5 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.9 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Boiled and Drained Borage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.