Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Toasted Sunflower Seeds:
Boiled and Drained Yambean has 10.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 10.2 times more Vitamin B2, 22.1 times more Vitamin B3, 58.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yambean vs Toasted Sunflower Seeds:
Boiled and Drained Yambean has 90.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 39.9 times more Copper, 11.9 times more Iron, 11.7 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 3.6 times more Potassium and 35.3 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 631.1 times more Fat, 2.3 times more Carbohydrate and 23.9 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.