Comparing Nutrients in 500 calories Boiled Yambean VS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Yambean
1316g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean or Toasted Sunflower Seeds?
Boiled Yambean VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Yambean vs Toasted Sunflower Seeds:
500 calories of Boiled Yambean have 1.6 times more Vitamin B2 and 164.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean vs Toasted Sunflower Seeds:
500 calories of Boiled Yambean have 3.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 1467.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.3 times more Manganese, 4.4 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Yambean .
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Fat and 1.5 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.