Lets compare vitamin content per 1 kilogram of Yambean vs Almonds:
Raw Yambean has more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 39.2 times more Vitamin B2, 18.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 55.7 times more Vitamin E than Raw Yambean .
Both Raw Yambean as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Yambean vs Almonds:
Raw Yambean has 20.4 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 21.5 times more Copper, 6.2 times more Iron, 22.5 times more Magnesium, 36.3 times more Manganese, 26.7 times more Phosphorus, 4.9 times more Potassium, 5.9 times more Selenium and 19.5 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 15.2 times more Energy, 554.8 times more Fat, 181 times more Saturated Fat, 425 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 2.6 times more Fiber and 29.4 times more Protein than Raw Yambean .
Both Raw Yambean as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.