Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Florida Oranges:
Raw Yardlong Bean has 3.9 times more Vitamin A, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Yardlong Bean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yardlong Bean vs Florida Oranges:
Raw Yardlong Bean has 1.2 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 8.5 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
Both Raw Yardlong Bean and Raw Florida Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yardlong Bean has 6.4 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Florida Oranges have similar amounts of Energy per 1 kg.
Both Raw Yardlong Bean as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.