Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Tomatoes:
Raw Yardlong Bean has 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 kg.
Both Raw Yardlong Bean as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yardlong Bean vs Tomatoes:
Raw Yardlong Bean has 5 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Yardlong Bean and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yardlong Bean has 2.6 times more Energy, 23.3 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Yardlong Bean as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.