Nutrient Comparison: Yautia VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Yautia has 4.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 33.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Raw Yautia .
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Yautia has 1.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 7 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 11.2 times more Manganese, 22.3 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Raw Yautia .
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 6 times more Energy, 128.3 times more Fat, 86.2 times more Saturated Fat, 7.1 times more Fiber and 13.7 times more Protein than Raw Yautia .
- Both Yautia and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.