Comparing Nutrients in 300 calories Yautia VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Yautia
306g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 6 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Oil Roasted Sunflower Seeds?
Yautia VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yautia vs Oil Roasted Sunflower Seeds:
300 calories of Yautia have 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 28.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yautia .
Both Yautia and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yautia as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Oil Roasted Sunflower Seeds:
300 calories of Yautia have 1.4 times more Iron, 7.5 times more Potassium and 286.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Manganese, 3.7 times more Phosphorus, 18.5 times more Selenium and 1.7 times more Zinc than Raw Yautia .
Both Yautia and Oil Roasted Sunflower Seeds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 6.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 21.2 times more Fat, 14.3 times more Saturated Fat and 2.3 times more Protein than Raw Yautia .
Both Yautia and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.