Comparing Nutrients in 1 pound BUD LIGHT Beer VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Energy	4.54% 132kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	35.5% 34.5g	97g per day for Men 19-50 years
Saturated Fat	NA	93% 30g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 431g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Canned Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of BUD LIGHT Beer versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of BUD LIGHT Beer vs Canned Pina Colada:

• Both BUD LIGHT Light Beer and Canned Pina Colada have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUD LIGHT Beer vs Canned Pina Colada:

• 1 pound of BUD LIGHT Beer has 1.7 times more Water than Canned Pina Colada.
• While 1 lb of Canned Pina Colada contains 43.5 times more Copper, 53.2 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 23.7 times more Sodium than BUD LIGHT Light Beer.
• 1 pound of BUD LIGHT Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both BUD LIGHT Light Beer as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pina Colada contains 8.2 times more Energy, more Fat and 21.2 times more Carbohydrate than BUD LIGHT Light Beer.
• 1 pound of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Canned Pina Colada provide inadequate amounts of Fiber and Protein in one pound.