Comparing Nutrients in 5 ounces BUD LIGHT Beer VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Energy	1.4% 41kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	NA	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.4% 1.84g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.64% 135g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Canned Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of BUD LIGHT Beer versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of BUD LIGHT Beer vs Canned Pina Colada:

• Both BUD LIGHT Light Beer and Canned Pina Colada have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for BUD LIGHT Beer vs Canned Pina Colada:

• 5 ounces of BUD LIGHT Beer have 1.7 times more Water than Canned Pina Colada.
• While 5 oz of Canned Pina Colada contain 43.5 times more Copper, 53.2 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 23.7 times more Sodium than BUD LIGHT Light Beer.
• 5 ounces of BUD LIGHT Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both BUD LIGHT Light Beer as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Pina Colada contain 8.2 times more Energy, more Fat and 21.2 times more Carbohydrate than BUD LIGHT Light Beer.
• 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Canned Pina Colada provide inadequate amounts of Fiber and Protein in five ounces.