Comparing Nutrients in 1 pound Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	17.2% 499kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	4.8% 6.26g	130g per day for Men 19-50 years
Sugars	NA	8.63% 6.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	236% 37.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.66% 357g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 1 pound of Canned Tequila Sunrise has more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
• While 1 lb of Low Carb MONSTER Energy Drink contains 44.3 times more Vitamin B2, 43.9 times more Vitamin B3, 16.7 times more Vitamin B6 and more Vitamin B12 than Canned Tequila Sunrise.
• 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 1 pound of Canned Tequila Sunrise has more Copper and more Zinc than Low Carb MONSTER Energy Drink.
• While 1 lb of Low Carb MONSTER Energy Drink contains 1.3 times more Sodium than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Low Carb MONSTER Energy Drink contain similar levels of Water per one pound.
• 1 pound of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper and Zinc
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tequila Sunrise has 22 times more Energy and 8.2 times more Carbohydrate than Low Carb MONSTER Energy Drink.
• 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein in one pound.