Comparing Nutrients in 500 calories Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink

Weight per 500 calories

• Canned Tequila Sunrise: 455g
• Low Carb MONSTER Energy Drink: 10000g

Canned Tequila Sunrise has 22 times more energy per 100g than Low Carb MONSTER Energy Drink. It has average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Low Carb MONSTER Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.44% 1.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	2.53% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	5446% 70.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	5208% 833mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	6408% 83.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10417% 250μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.14% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.58% 32mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.77% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.5mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.7% 358g	266% 9835g	3700g per day for Men 19-50 years

Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Low Carb MONSTER Energy Drink?

Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 500 calories of Canned Tequila Sunrise have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
• While 500 kcal of Low Carb MONSTER Energy Drink contain 973.5 times more Vitamin B2, 964.9 times more Vitamin B3, 366.5 times more Vitamin B6 and more Vitamin B12 than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 500 calories of Canned Tequila Sunrise have more Copper and more Zinc than Low Carb MONSTER Energy Drink.
• While 500 kcal of Low Carb MONSTER Energy Drink contain 28.9 times more Sodium and 27.5 times more Water than Canned Tequila Sunrise.
• 500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper and Zinc
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Low Carb MONSTER Energy Drink contain 2.7 times more Carbohydrate than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 500 calories.
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein in 500 calories.