Comparing Nutrients in 5 ounces Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	5.38% 156kcal	0.24% 7.1kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	1.5% 1.96g	130g per day for Men 19-50 years
Sugars	NA	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.4% 80.8mg	7.1% 106mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	0% 0mg	11mg per day for Men 19-50 years
Water	3% 112g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Low Carb MONSTER Energy Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 5 ounces of Canned Tequila Sunrise have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
• While 5 oz of Low Carb MONSTER Energy Drink contain 44.3 times more Vitamin B2, 43.9 times more Vitamin B3, 16.7 times more Vitamin B6 and more Vitamin B12 than Canned Tequila Sunrise.
• 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Low Carb MONSTER Energy Drink:

• 5 ounces of Canned Tequila Sunrise have more Copper and more Zinc than Low Carb MONSTER Energy Drink.
• While 5 oz of Low Carb MONSTER Energy Drink contain 1.3 times more Sodium than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Low Carb MONSTER Energy Drink contain similar levels of Water per five ounces.
• 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper and Zinc
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Tequila Sunrise have 22 times more Energy and 8.2 times more Carbohydrate than Low Carb MONSTER Energy Drink.
• 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Canned Tequila Sunrise as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein in five ounces.