Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Sunflower Seeds:
Sweetened Canned Applesauce no Salt has 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 16.1 times more Vitamin B2, 115.8 times more Vitamin B3, 25.7 times more Vitamin B5, 49.8 times more Vitamin B6, 227 times more Vitamin B9 and 195.4 times more Vitamin E than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Sunflower Seeds:
Sweetened Canned Applesauce no Salt has 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 56.3 times more Copper, 43.8 times more Iron, 108.3 times more Magnesium, 65 times more Manganese, 110 times more Phosphorus, 8.6 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Comparison of macro-nutrients per 1 pound:
Sweetened Canned Applesauce no Salt has 5.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Energy, 302.7 times more Fat, 148.5 times more Saturated Fat, 6.7 times more Omega 3, 512.2 times more Omega 6, 7.2 times more Fiber and 129.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Canned Applesauce no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.