Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Boiled Carrots:
Boiled Frozen Artichokes, drained with Salt have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.8 times more Vitamin B6 and 6.4 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Boiled Carrots:
Boiled Frozen Artichokes, drained with Salt have 3.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 3.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Artichokes, drained with Salt have 1.3 times more Energy, 59 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.