Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Navel Oranges:
- 1 pound of Cooked Frozen Artichokes with Salt has 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B5 and 11.8 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Navel Oranges:
- 1 pound of Cooked Frozen Artichokes with Salt has 1.6 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 289 times more Sodium and 4.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes with Salt has 6.6 times more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and 10.1 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.