Nutrient Comparison: Cooked Frozen Artichokes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Artichokes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Artichokes has 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 14.9 times more Vitamin B9 and 4.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Artichokes vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Artichokes has 3.1 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Calcium and 2.2 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Artichokes has 14.8 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Sugars than Boiled and Drained Frozen Artichokes.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.