Lets compare vitamin content per 1 pound of Frozen Artichokes vs Blanched Almonds:
Frozen Artichokes, Unprepared have 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Artichokes vs Blanched Almonds:
Frozen Artichokes, Unprepared have 2.5 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 19 times more Copper, 6.6 times more Iron, 9.9 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium, 16 times more Selenium and 9.3 times more Zinc than Frozen Artichokes, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Artichokes, Unprepared have 12.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 15.5 times more Energy, 122.1 times more Fat, 39.9 times more Saturated Fat, 95.1 times more Omega 6, 2.4 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.