Lets compare vitamin content per 1 pound of Canned Asparagus vs Toasted Sunflower Seeds:
Canned Asparagus Solids have more Vitamin A and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 50.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Asparagus vs Toasted Sunflower Seeds:
Canned Asparagus Solids have 95.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 19.1 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium and 13.3 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 87.4 times more Fat, 40.5 times more Saturated Fat, 5.3 times more Omega 3, 139 times more Omega 6, 8.4 times more Carbohydrate, 7.2 times more Fiber and 8 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.