Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs French Bread:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 35.5 times more Vitamin E than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and French Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs French Bread:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 4.2 times more Calcium than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and French Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.8 times more Sugars and 5.7 times more Fructose than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.8 times more Fat, 2.7 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and French Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3