Nutrient Comparison: Boiled Balsam-pear , Pods VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Balsam-pear , Pods has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 102.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Balsam-pear , Pods has 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.2 times more Manganese and 40 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.