Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 106.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 118.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Bamboo Shoots with Salt has 80 times more Sodium and 79.9 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.8 times more Calcium, 22.3 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 18.7 times more Manganese, 57.8 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 52.9 times more Energy, 226.4 times more Fat, 102.3 times more Saturated Fat, 4.6 times more Omega 3, 395 times more Omega 6, 15.8 times more Carbohydrate, 11.1 times more Fiber and 12.6 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate