Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Carrots:
Boiled and Drained Bamboo Shoots have 1.8 times more Copper, 1.7 times more Potassium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 17.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Carrots have similar amounts of Iron and Water per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Bamboo Shoots have 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Energy, 5 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.