Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Bamboo Shoots have 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Bamboo Shoots have 1.4 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus and 87.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Energy, 22.7 times more Fat, 24.5 times more Saturated Fat, 3.1 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.