Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Kidney Beans have 3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Kidney Beans have 1.3 times more Calcium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 65.2 times more Sodium than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Kidney Beans have 9.4 times more Omega 3 and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 10.3 times more Fat, 15 times more Saturated Fat, 2.6 times more Omega 6 and 6.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.