Comparing Nutrients in 1 pound Canned Sprouted Mung Beans VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Broccoli	27%	8%	65%

Macro Nutrients

	Canned Sprouted Mung Beans	Broccoli	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.47% 9.7g	23% 30g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	31% 11.8g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Broccoli	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	11.8% 436g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Broccoli:

• Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 6.3 times more Vitamin B9, 297.3 times more Vitamin C, 19.5 times more Vitamin E and 7.6 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Broccoli:

• Canned Sprouted Mung Beans, Solids have 3.2 times more Copper and 1.3 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 3.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Potassium, 4.2 times more Selenium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli contains 2.8 times more Energy, 10.5 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans, Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.