Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Blanched Almonds:
Boiled and Drained Sprouted Pinto Beans have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Blanched Almonds:
Boiled and Drained Sprouted Pinto Beans have 2.7 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 9.6 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 16 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Pinto Beans have 29.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 164.1 times more Fat, 101.4 times more Saturated Fat, 184.6 times more Omega 6, 4.6 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.