Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Baked White Potatoes:
Canned Shellie Beans Solids and Liquids have 11 times more Vitamin A, 1.3 times more Vitamin B2 and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 7.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Baked White Potatoes:
Canned Shellie Beans Solids and Liquids have 2.9 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 4.2 times more Selenium, 47.7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Canned Shellie Beans Solids and Liquids have 4.7 times more Omega 3 and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy, 3.4 times more Carbohydrate and 2.4 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
Both Canned Shellie Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.