Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 3.9 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 3.6 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Boiled Broccoli:
Drained Solids of Canned Green Snap Beans without Salt have 1.6 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 2.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Solids of Canned Green Snap Beans without Salt have 1.2 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fructose, 1.7 times more Fiber and 2.1 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.