Nutrient Comparison: Canned Green Snap Beans with Liquids VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Green Snap Beans with Liquids has 3.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, 5.5 times more Vitamin B2, 20.7 times more Vitamin B3, 65.5 times more Vitamin B5, 26.4 times more Vitamin B6, 13 times more Vitamin B9 and 259.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Green Snap Beans with Liquids has 61.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, 25.8 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 6.2 times more Manganese, 59.9 times more Phosphorus, 5.3 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 39.5 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6, 6.5 times more Carbohydrate, 7.1 times more Fiber and 25.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein