Nutrient Comparison: Frozen Yellow Snap Beans VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
- 1 pound of Frozen Yellow Snap Beans has 1.9 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 24.4 times more Vitamin E and 1.8 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
- 1 pound of Frozen Yellow Snap Beans has 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.6 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 1.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- Both Unprepared Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.