Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.9 times more Vitamin C and 14.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.4 times more Vitamin B3, 143.7 times more Vitamin B5, 13.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 652.5 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Roasted Sunflower Seeds:
- 1 pound of Cooked Frozen Yellow Snap Beans has 76.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 30 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 37.3 times more Phosphorus, 6.7 times more Potassium, 198.3 times more Selenium and 11 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 20.8 times more Energy, 292.9 times more Fat, 118.6 times more Saturated Fat, 1.5 times more Omega 3, 910.6 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 13 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6