Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Navel Oranges:
Boiled and Drained Beet Greens have 31.9 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Beet Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Beet Greens vs Navel Oranges:
Boiled and Drained Beet Greens have 2.7 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 6.2 times more Magnesium, 17.7 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, more Selenium, 241 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Beet Greens and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Beet Greens have 1.3 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.