Lets compare vitamin content per 1 pound of Beets vs Broccoli:
Raw Beets have 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 18.2 times more Vitamin C, 19.5 times more Vitamin E and 508 times more Vitamin K than Raw Beets.
Both Raw Beets as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Beets vs Broccoli:
Raw Beets have 1.5 times more Copper, 1.6 times more Manganese and 2.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Selenium than Raw Beets.
Both Raw Beets and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Beets have 1.3 times more Energy, 1.4 times more Carbohydrate and 4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 1.8 times more Protein than Raw Beets.
Both Raw Beets and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Beets as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.