Comparing Nutrients in 1 pound Prepared With Water Pink Frozen Concentrate Lemonade VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	6.73% 195kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	33% 43g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.8% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.44g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	0.028% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	6.3% 251μg	7.3% 292μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	0.59% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 403g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 3.8 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 lb of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.1 times more Copper than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per one pound.
• 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 1 lb
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.