Comparing Nutrients in 5 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	2.1% 61kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	20% 14.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.83g	NA	g per day for Men 19-50 years
Sucrose	% 2.32g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.96% 78.5μg	2.28% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 3.8 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 2.1 times more Copper than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per five ounces.
• 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 5 oz
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.