Comparing Nutrients in 1 pound Canned Orange And Apricot Juice Drink VS Canned Pineapple And Orange Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	7.98% 231kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	41% 53.5g	130g per day for Men 19-50 years
Sugars	75.5% 54.7g	72.5% 52.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	5.58% 223μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	1.77% 0.041mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	6.14% 209mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Canned Pineapple And Orange Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Canned Pineapple And Orange Juice Drink:

• 1 lb of Canned Pineapple And Orange Juice Drink contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
• Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Canned Pineapple And Orange Juice Drink:

• 1 pound of Canned Orange And Apricot Juice Drink has 1.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
• While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.3 times more Copper, 2.7 times more Iron and 40.1 times more Manganese than Canned Orange And Apricot Juice Drink.
• Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one pound.
• 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron and Manganese
• 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Potassium
• Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pineapple And Orange Juice Drink contains 4.3 times more Protein than Canned Orange And Apricot Juice Drink.
• Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
• Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.