Canned Orange And Apricot Juice Drink VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Canned Pineapple And Orange Juice Drink:
- 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
- Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Canned Orange And Apricot Juice Drink have 2 times more Phosphorus and 1.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.3 times more Copper, 2.8 times more Iron and 40.9 times more Manganese than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink contain similar levels of Fluoride, Magnesium and Water per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Pineapple And Orange Juice Drink contain 4.4 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Protein
- Both Canned Orange And Apricot Juice Drink as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.