Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	53% 1533kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	344% 447g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	596% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	26.7% 15g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	9.53% 95mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	66.2% 2649μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.016% 0.59g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Instant Tea, Lemon, Sweetened, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 lb of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Instant Tea, Lemon, Sweetened, Powder:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has more Vitamin B2, 31 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6 and 35 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Instant Tea, Lemon, Sweetened, Powder:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10.5 times more Calcium, 12 times more Copper, 42.2 times more Iron, 41.7 times more Magnesium, 21.5 times more Manganese, 70 times more Phosphorus, 15.2 times more Potassium, 3 times more Selenium, 82.4 times more Sodium and 29.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 27.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains more Omega 3 and 50.7 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3
• 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Fiber in one pound.