Comparing Nutrients in 1 pound Strawberry Banana V8 SPLASH Smoothies VS Table Wine

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%
Table Wine	3%	0%	97%

Macro Nutrients

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Energy	5.8% 168kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	46% 33.3g	4.94% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	9.9% 5.53g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	45.4% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana V8 SPLASH Smoothies	Table Wine	Recommended Dietary Allowance
Calcium	18.6% 186mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	NA	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.4% 695μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	24.5% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 91mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 410g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana V8 SPLASH Smoothies versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 1 pound of Strawberry Banana V8 SPLASH Smoothies has 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Table Wine.
• 1 pound of Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Smoothies vs Table Wine:

• 1 pound of Strawberry Banana V8 SPLASH Smoothies has 5.1 times more Calcium than Table Wine.
• While 1 lb of All Table Wine contains 2.5 times more Iron and 4.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
• Both Strawberry Banana V8 SPLASH Smoothies and Table Wine contain similar levels of Water per one pound.
• 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
• 1 pound of Table Wine lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Banana V8 SPLASH Smoothies has 3 times more Carbohydrate, 9.3 times more Sugars and 17.4 times more Protein than Table Wine.
• While 1 lb of All Table Wine contains 2.2 times more Energy than Strawberry Banana V8 SPLASH Smoothies.
• 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy
• 1 pound of Table Wine provide inadequate amounts of Protein
• Both Strawberry Banana V8 SPLASH Smoothies as well as All Table Wine provide inadequate amounts of Fiber in one pound.